Happy Memories Happy Memories
Click to Start TimerClick "I read this story!" to stop the timer.By Dr. Richard Wiseman BeeOasis Step 2 This exercise is all about re-living... Happy Memories

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By Dr. Richard Wiseman
BeeOasis Step 2

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Photo by Joseph Poulshock

This exercise is all about re-living happy memories.

Research shows that reflecting on what went well yesterday, no matter how trivial the event will make you feel happier. So simply think back about the last 24 hours and focus on what went well. It might be something as simple as a great cup of coffee, enjoying the smile of a stranger, your dog welcoming you home, a great meal, watching a good film or television program, or things going especially well at work.

Whatever it is, take the time to think about one thing that went really well yesterday.

 

By Dr. Richard Wiseman
Retold at BeeOasis Step 1

This exercise is all about re-living happy memories.

Research shows a way to feel happier. Think about what went well yesterday. The event can be a small or simple thing. Thinking about it will make you feel happier.

Simply think about the last 24 hours. Focus on what went well. Maybe you had a great cup of coffee. Maybe you enjoyed the smile of another person. Maybe your dog welcomed you home. Maybe you ate great food, watched a good film or television program. Maybe things went especially well at work.

Whatever it is, take the time to think about one thing that went really well yesterday.

This short talk was presented by Dr. Richard Wiseman on Youtube. He is the Author of The Luck Factor, 59 Seconds: Change Your Life in Under a Minute, and many other interesting books. The simple summary and tracking functions are a separate service of BeeOasis.com.

I read this story! Honestly!

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